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As an antidote, HuffPost Women photographed 25 pairs of thighs belonging to a diverse group of inspiring women between the ages of 20 and We asked each woman to pick a word to describe her thighs, and talk a little bit about her relationship with the body part that can make her feel "strong," "feminine," "resilient" and at times "dimply.

Ladies and gentlemen, these are what real thighs -- thick, thin and in between -- look like. They may not be "perfect," but they are damn beautiful.

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Join HuffPost. Drop to form a squat and keep your weight shifted to your heels. Step 2: Step to the side with your right leg until you feel substantial resistance do not push to a point of pain.

Step 3: Slide your left foot to meet your right. Then repeat with the other side. Return top leg and arm to start position and repeat.

Rest your top hand behind your head with elbow pointing to ceiling. When bringing your knee in toward your elbow, keep your hips raised and your abs in tight.

Return top leg to starting position and repeat. Calf Raise with Donkey Kick: By lifting your leg up behind you in this plank, you will not only be toning your inner thighs, but really working those glutes too!

Step 1: Face the seat of a chair. Bend over until your hands can wrap around the side edges of the chair. Pull your left foot up and go to your tip toes on your right foot, keeping a flat back.

Step 2: Exhale and press the bent leg up like your stamping your foot on the ceiling. Try to get the thigh parallel with the floor.

Do this lift without shifting your weight into one side. Keep the hips square to the floor and let the back arch a little. Bring the knee back down, but don't rest!

Send back up for another rep! Complete all reps on this side, then repeat on the opposite side. Booty Lift Plank: Don't let the name fool you.

Turn your toes at least 45 degrees. Drop the shoulders from your ears and lift the chest. Exhale and push out of it to straighten the legs and repeat.

Step 1: Have a chair or countertop to rest your hands on and use for minimal balance. The standing leg should be slightly bent to protect the knee joint.

Step 2: Flex the opposite foot and brace the abs as you lift the leg out to the side. Avoid leaning. Step 3: Bring the leg back to the starting position and repeat for several reps on the same side before switching.

Step 1: Stand with feet slightly wider than shoulder-width distance apart, toes pointing out at 45 degrees, hands on your hips. Step 2: Bend your knees and lift your heels off the floor while squeezing your butt.

Step 3: Slowly lower your heels back to the floor and straighten your legs. That is one rep. Wall Sits: Hopefully this move doesn't trigger too many middle-school gym class flashbacks!

Step 1: Lean your back against a wall, making sure that your whole back is touching the wall. Your feet should be about two feet from the wall and about shoulder-width apart from each other.

Step 2: Slowly slide your back down the wall until your thighs are parallel to the ground. Aim for a degree angle. Keep your weight in the heels of your feet and make sure your knees are behind your toes.

Keep your back flat against the wall. Photo: PopSugar prev next. Step 1: Stand with a set of dumbbells hanging in front of you, palms forward, resting on your thighs.

Step 3: Slowly push through your glutes and inner thighs to return to start. Hold for 1 count, then lower. Perform all your reps, then, switch sides and repeat.

Fire Hydrant: With a flat back and tight abs, this move will target your abs and glutes in addition to your thighs! Photo: Get Healthy U Step 1: Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.

Keep shoulders and neck relaxed, your core tight. Step 2: Keeping your knee bent, raise your right leg out to the side, until your thigh is parallel to the floor, keeping your hips square.

Lower your leg back to starting position. Crossover Lunge: You've done lunges before and those are great for your thighs, but we are here to pump things up!

Step 1: Stand straight with your feet facing forward. Step 2: Step out and cross your lead foot in front of your back foot. This should look like a curtsy.

Make sure your knee stays behind your toes. Pause in the lunge and then push yourself back to starting position. Reverse Lunge: Like the crossover lunge, this is an awesome twist on the traditional lunge.

Step 1: Stand with your feet under your hips and a lifted chest. Step 2: Step one leg directly behind you at the same width and bend both knees until they form degree angles.

Keep your chest lifted and your torso centered over the hips. Try to get your back knee down as low as possible. Exhale and push out of the lunge, bringing the leg back to the other one.

Step 3: Alternate lunges stepping back with one foot at a time. Lying Leg Lift: Grab your resistance band and get going! Step 1: Place a resistance band around your ankles and lie on your right side, supporting your upper body with your right hand and forearm.

Extend both legs out, feet flexed. Brace your abs in tight and lift your top leg up to hip height, rotating your leg to turn your toes down to the floor, keeping tension on the band.

Step 2: Lift your leg slightly higher than hip height, pushing against band, with heel rotated up to the ceiling. Step 3: Return to hip height.

Photo: Shape prev next.

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